Fear • 14m
Let's release some of the stored fear surrounding food, eating, healing, and what might be holding us back from finding peace, joy, and fun when it comes to enjoying food.
If you find yourself paralyzed by fear even though you want to eat more freely, try to do this sequence before and right after adding in a new food or going out to eat (kind of acting like a sandwich of safety in terms of trying the new food, no pun intended!)
Let me know what you notice.
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