Bundle: Stress Support

Bundle: Stress Support

This limited time rental offer is to support you as we move into the holidays so that you can feel rested, grounded, and confident in your ability to honor your nervous system no matter what might arise.

Rent $3 Buy $11 Share
Bundle: Stress Support
  • Trusting the Healing Process

    We like to think that healing happens in a simple straight line and it gets easier and easier once we are on the "right" track.

    Then we have flare-ups that feel defeating, isolating, overwhelming, and frustrating.

    Our symptoms might even worsen when we are doing everything "right."

    When we ch...

  • Morning Shift Meditation

    If you tend to wake up and already feel panicked as you rush into your day... this is for you.

    Take a few moments to do this before falling asleep, so as to prime your brain for what might be a possibility in how you start the following day.

    You might even notice that you sleep better, as well!

  • Frustrated by Fatigue

    Feeling frustrated by how fatigued you feel?

    Feeling sadness about not having the energy to exercise or do the things you love since you've gotten "sick"?

    This video is yet another that came from my personal experience of not being able to move my body in the ways that I wanted to when I was st...

  • Releasing Stress & Overwhelm

    Stress & overwhelm: two feelings we never feel as humans, right?

    If you're like most of us, these feelings tend to come in tandem and can spiral into other states of panic, despair, doubt, exhaustion: it's as if they strengthen one another while depleting us in the process.

    Yet, we can lear...