Healing from PTSD
Chronic Symptoms • 16m
This is a big one, as trauma literally rewires us and shifts us towards hyper-vigilance, panic, impaired immune function, and increased stress reactivity.
Part of healing from complex trauma requires that we widen our window of tolerance: slowly, gently, and taking breaks to integrate often.
Let's tap through the triggering thoughts and symptoms to bring some softness and relief to the body, heart, mind, and every single cell that might be still stuck in stress.
So curious how this one goes. If you feel so called to share what you're working on healing and what you notice after tapping, please do.
Up Next in Chronic Symptoms
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Working with Heightened Sensitivities
Heightened sensitivities can throw us into full on panic-mode when our brains sound alarm bells in response to certain stimuli.
Maybe it's a certain chemical smell. Or perhaps, a certain volume and intensity of sound that triggers your nervous system to spiral into panic.
Maybe it's a combinati...
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Releasing the Identity of Being "Sick"
When you've been sick for quite some time, you might start to identify as being chronically ill, that "sick" person in the room that can't do things your "healthy" friends can do.
Anyone relate to this?
You might forget who you were without these symptoms.
You might forget how you'd like to be...
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Medical Anxiety
Got health anxiety? Let's tap to release the panic!
This tapping sequence is for all of you with binders of lab tests, shoe boxes of supplements, who have seen practitioner after doctor after naturopath and still feel kind of blah with gut issues, hormonal imbalances, "mystery" symptoms, fatigue...
