This is a big one, as trauma literally rewires us and shifts us towards hyper-vigilance, panic, impaired immune function, and increased stress reactivity.
Part of healing from complex trauma requires that we widen our window of tolerance: slowly, gently, and taking breaks to integrate often.
Let's tap through the triggering thoughts and symptoms to bring some softness and relief to the body, heart, mind, and every single cell that might be still stuck in stress.
So curious how this one goes. If you feel so called to share what you're working on healing and what you notice after tapping, please do.