It's exhausting to feel unwell, day after day.
Use this sequence to soften the intensity of managing chronic symptoms and find some instant relief when you need it most.
As always, I love hearing how these feel for you, so feel free to let me know what comes up in the comments below!
Even though we've been dealing with certain symptoms for a while, it can still be helpful to shift the stories that dictate how we relate to these symptoms. The more you practice shifting, the more effortless it becomes.
Curious what you notice in your body when symptoms no longer take up as...
If it feels like it's taking too long to heal, this sequence is for you.
What if it's taking exactly as long as it needs to? What if your body is already working overtime to keep things healing and progressing, and it's only the mind that finds frustration with this speed?
What would it do to T...
You know those things that you KNOW will feel good when you finish them, but for some strange reason, you can't seem to get yourself to do them?
This is for you....
