Live stream preview

Watch this video and more on Tapping with T

Watch this video and more on Tapping with T

Start your free trial

Already subscribed? Sign in

Reframing Procrastination

Productivity • 11m

We all have those things on our to-do list that we tend to push off...

We end up doing everything aside from that one thing...

The more we push them off, the worse we end up feeling about them. We start to dread the task even more!

And then, those pesky to-dos start to feel even bigger!

We might even feel shame about our inability to get them done, or guilt that we can't just "force" ourselves to do it.

Does this resonate?

If so, here's a re-frame to help with the funny experience of procrastination.

After tapping, do you feel ready to take on that task?

Tags
emotional freedom technique, eft tapping, brain rewiring, medical trauma, theresa piela, eft practitioner, somatic experiencing, ifs, internal family systems, the body keeps the score, trauma-informed, eft tapping for procrastination, lyme disease, toxic mold, heavy metal toxicity, parasites

Up Next in Productivity

  • Perfectionism
    11:56
    Perfectionism

    Perfectionism

    This is for my Type A perfectionists seeking some relief.

    Let's take the pressure off, one tap at a time.

    If you feel held back by things needing to be perfect or feeling like you can't even start/finish a task because you're already overwhelmed by thinking it won't be as perfect or as good as ...

  • Making More Time
    13:29
    Making More Time

    Making More Time

    Time is something we all wish we had more of...and sometimes, the lack of it can feel debilitating!

    Let's see what we can shift with some tapping as we reflect on time and how we can use the time we do have well.

    Let me know how this goes for you!

×