Sleep

Share
  • Insomnia

    I know the feeling of when day 3 of watching the clock tick by made me want to punch walls and kick through doors while simultaneously crying and too tired to actually do so... Anyone else?!

    Lack of sleep brings out our demons.

    It makes us more susceptible to immune dysfunction, it makes our s...

  • Heal While You Sleep

    If you're going to do something anyways, I find it helpful to put some intention behind it to make it that much more meaningful!

    Sleep is the perfect example of this.

    If we can take a few moments to set the intention that as we rest, our bodies our able to heal more deeply and even VISUALIZE th...

  • Fear of Insomnia

    Not being able to sleep is one thing. Panicking about not being able to sleep, or even the fear of not being able to fall asleep is a whole different beast.

    Use this video to release the fear surrounding sleepless nights, whenever you need it. I find this video helpful to do as you wind down for...