While living a human life, we are faced with massive change.

Often times, we don't feel ready for the change, we didn't ask for it, and we struggle to adapt and regulate with what might feel like too much, too soon, and too fast.

Whether you've recently lost a job, started a new one, ended a relationship, moved, had a baby, lost a pet, a parent, a home, let this tapping sequence provide a space to move through the emotions that are arising to feel what needs to be felt. By honoring whatever you're feeling with honesty, you can make space to rebalance and ground back into a place of trusting your life.