Feeling bloated and distended despite doing everything right?

Perhaps you've been following special diets, doing all the SIBO treatments, managing your stress, trying to remove problematic foods, yet no matter what you do, you seem to react to everything you eat with uncomfortable bloating and distension?

I've been there. I know how disheartening and hopeless chronic digestive issues can feel. I know how stressful it can be to feel hungry and excited to eat, only to feel flared up and deeply unsettled after enjoying even the simplest and most minimal of foods.

Use this tapping sequence whenever you need some support to lighten the emotional overwhelm and bring your body back to safety.

As always, I'd LOVE to hear how this tapping sequence landed with you. Do you notice any emotional or physical shifts after tapping along?

Share below :)