As bizarre as it sounds, most chronic symptoms that trigger panic, overwhelm, and massive feelings of fear are only experienced as such because of the story we tell about the symptoms.

When we create space to notice the symptom with curiosity, unhooking from the scary story we have created about our experience, the sensation and our perceived threat of it naturally transforms...sometimes dissolving entirely.

If you find yourself with symptoms that trigger massive waves of fear, try this tapping sequence to not just "shift" your thinking, but to lovingly unhook from the story that is causing the symptom to intensify in the first place.

After tapping along, what do you notice?