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Reframing Healing, Rest, & Releasing Overwhelm
Here's a recording from our group tapping & somatic experiencing call from September, 2022.
We start by slowing down and gently coming back to a place of regulation. We then take the time to imagine what our ideal "healthy" version of us might look like and discuss how to easily bring that vision into our current experience.
If you want to skip straight into the tapping, jump to 1:12.