Life has a way of giving us experiences that we didn't ask for, didn't expect, and often feel like they throw us completely into overwhelm.

These opportunities are something we can calmly expect and eventually even get excited about as we trust that what might seem like a stressful challenge turns out to be an opportunity for growth and transformation.

The initial burden might even become something we feel incredibly grateful for once the lesson and wisdom has unfolded and been fully integrated.

Get comfortable, lay down if that calls, and immerse yourself in this guided audio practice.

And if you have any questions, comments, or requests after tuning in, drop them in the comments below!