It's a very easy habit to become completely hijacked by what could happen, especially when it's colored by worry about the worst-case scenario unfolding.

Perhaps you're at the point where your worst-case scenario thinking is starting to impact the quality of your life, filling you with worry, preventing you from relaxing and being present with what's going well in your life.

If that's the case, this guided NSDR is for you!

Let me know in the comments what you think!