This time of the month can bring up a lot in terms of energy dips, emotional rollercoasters, and of course, all the physical symptoms.

This tapping sequence is designed for when you need a little relief and all of the chocolate, ginger, and tea are just not moving the needle. The mind is a powerful tool: let's use it to help our body re-balance.

How did this go? Any new insights in terms of how you relate to your body?