Many of you have mentioned the frustration of gaining weight in order to heal.

While it is often necessary to gain weight to reach a point of metabolic health and vitality, I want to honor that feeling out of place in your own body can feel triggering and HIGHLY uncomfortable.

If you are dealing with unwanted but necessary safety weight, or maybe in the process of intentionally shedding fat, this sequence is for you.

Let me know: what did this bring up?