Food anxiety and all that it emcompasses can take some time to unpack.

If you haven't already done so, take the time to tap along to "Food Fears."

Consider this Part 2 of addressing any lingering concerns about trusting yourself with food and moving through all of the dogma and fear-based conditioning around what is "good" and what is not.

If you still have lingering concerns, fears, and uncertainties around food, let me know in the comments below and I'll make another video!