The days leading up to menstruation can be BUMPY, to put it lightly.

Some of you experience quite the ride leading into your cycle and even through the first days of your bleed.

This sequence is to help you shift into a more peaceful state, even WHILE hormones are raging.

Interestingly: by lowering adrenaline and cortisol, progesterone (the calming hormone) can more effectively bind to receptor sites and allow for more smooth-sailin', less symptomatic cycles.

Just another reason to tap, which has been shown to lower cortisol and allow the body to shift into more balanced and regulated physiological states when stress hormones are no longer running the show.

After tapping, how do you relate to your monthly rhythm?