Up Next in Anger

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  13:38

  Releasing Anger

  Releasing Anger

  If you feel like you have anger trapped in your body, it can help to acknowledge it's there and to honor that we can express and release anger in ways that are actually good for us!

  There's an idea that whatever we suppress goes into the basement and starts lifting weights.

  I imagine anger as t...

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  14:31

  Welcoming Anger

  Welcoming Anger

  You might be conditioned to stuff down your anger, as it's an emotion that isn't appropriate to feel or express.

  You might not even know how to feel anger, as you've always been one to stuff it down and instead feel sadness, anxiety, or frustration instead.

  Or, maybe you feel a sense of rage an...