It's part of the human experience to feel stressed, to get overwhelmed, to feel tossed about by how much there is to do...and it never ends.
While we can't get rid of the stress, nor would we want a life that is completely stress-free, we CAN change how we relate to stress. We can change how we move through the day to increase our capability, the trust we have to get through challenging times, and maybe to even grow and expand unique qualities as a result of stressful experiences.
But before we get caught up in finding the silver lining or growth potential, let's calm the mental excitation so that we can move forward feeling calm, collected, grounded, and ready to take on the challenge.
Up Next in Anxiety & Panic
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Cleaning Overwhelm Rescue!
Life is messy. Living a rich life is often messier.
Andddd... having the energy, the time, the space, and the gusto to put things away can be downright paralyzing when the overwhelm around the matter starts to build.
Let's release the overwhelm together and start chipping away at the mess, shal...
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Releasing the Panic about Driving
Driving can be incredibly triggering.
If you have a history of having panic attacks while on the road or find yourself anxious in anticipation of experiencing panic, I personally understand how tricky this cycle can be.
What often helps us step out of this sneaky catch-22s is taking the ittiest...
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Stressed about Stress
Isn't it funny how we can compound the stress we're already experiencing by stressing about the fact that we're experiencing stress?
If you find yourself in this loop, try this video to gracefully step outside of the cycle and start anew.
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