Anxiety & Panic

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  • How to Slow Down

    Many of us have learned to speed up as a response to things feeling overwhelming or out of control.

    Our breathing becomes shallow and our nervous system shifts into a sympathetic, stressed state as a result.

    If you're tired of the hustle, tired of moving at this unsustainable pace and wanting a...

  • Research Overwhelm

    In our attempts to "heal," we often get trapped in the loop of researching next steps, new treatment protocols, diets, supplements, devices, wondering what the next thing will be that might finally heal us.

    This way of being can be stressful in and of itself, as we feel like we need to push hard...

  • Loud Noises

    If you find yourself being triggered by loud noises, it can take some time to release the learned fear response.

    Just like any conditioned response, we can slowly re-condition ourselves and then gently choose a new way of responding. This happens with desensitizing the fear response (especially ...

  • Box Breathing

    One of the simplest things we can do to feel the way we WANT to feel might not actually be tapping...it could be as simple as breathing with some intention.

    We forget to breathe deeply, especially when we are stressed.

    Given the pace at which life moves, most of us have shifted to shallow, ch...

  • Not Worrying What Others Think

    Part of learning to stop worrying about what other people think of us is to learn what it feels like to trust ourselves, to like ourselves, and to maybe even smile at what other people might be thinking and still follow what our own hearts are asking for.

    Easy, right?

    Like many things in life...

  • Releasing Stress & Overwhelm

    Stress & overwhelm: two feelings we never feel as humans, right?

    If you're like most of us, these feelings tend to come in tandem and can spiral into other states of panic, despair, doubt, exhaustion: it's as if they strengthen one another while depleting us in the process.

    Yet, we can learn an...

  • Health Anxiety

    When tending to a body that continually reveals and asks for something new, it can become overwhelming and exhausting!

    It can feel like nothing is working.
    It can feel like you don't know who to trust.
    The next steps can feel murky, unclear, and confusing.
    It might feel defeating when what ...

  • Holiday Social Anxiety

    Social anxiety can sometimes come up more intensely around the holidays.

    Perhaps you're in the middle of working on your health and the idea of traveling feels completely overwhelming.

    Maybe you feel held back from being able to go to certain gatherings, due to very real or even imagined reas...