Symptom-Spiral Support
Anxiety & Panic
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21m
I know that some of you are currently experiencing an uptick of symptoms. I also know that these symptoms have a sneaky way of hijacking your mind into states of worry, fear, and overwhelm.
There might be moments where you catch yourself imagining things getting worse and worse, wondering how you'll keep up with life if your health continues to decline.
This guided tapping sequence is intended to support you to move through and out of these spirals to a place of remembering your strength and your innate ability to heal when you give yourself the time, space, and softness to do so.
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