One Thing at a Time
Anxiety & Panic
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10m
Sometimes it feels like there is just WAY too much to do.
And the thought of even starting on an overflowing to-do list is enough to feel incredibly overwhelmed.
In those moments of heightened activation, it is helpful to pause, reset, and center to then approach one. thing. at. a. time from a place of calm, confidence, and maybe even a sprinkle of genuine enthusiasm.
Let this tapping sequence support you when life just feels like it's put way too much on your plate.
(And if you feel like sharing, I'm always curious how you feel after tapping along!)
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