Not Worrying What Others Think
Anxiety & Panic
•
16m
Part of learning to stop worrying about what other people think of us is to learn what it feels like to trust ourselves, to like ourselves, and to maybe even smile at what other people might be thinking and still follow what our own hearts are asking for.
Easy, right?
Like many things in life that we've been doing unconsciously for many years: this can take some practice to un-wind and re-write.
Here's to starting this practice of laughing off other people's opinions.
What might happen as we learn to fully be ourselves and have some fun while doing it?
Cheers to releasing worry and having a bit more joy in letting ourselves be exactly who we want to be.
:)
Up Next in Anxiety & Panic
-
Releasing Stress & Overwhelm
Stress & overwhelm: two feelings we never feel as humans, right?
If you're like most of us, these feelings tend to come in tandem and can spiral into other states of panic, despair, doubt, exhaustion: it's as if they strengthen one another while depleting us in the process.
Yet, we can lear...
-
Health Anxiety
When tending to a body that continually reveals and asks for something new, it can become overwhelming and exhausting!
It can feel like nothing is working.
It can feel like you don't know who to trust.
The next steps can feel murky, unclear, and confusing.
It might feel defeating when what ... -
Holiday Social Anxiety
Social anxiety can sometimes come up more intensely around the holidays.
Perhaps you're in the middle of working on your health and the idea of traveling feels completely overwhelming.
Maybe you feel held back from being able to go to certain gatherings, due to very real or even imagined reas...
