Managing IBS in Social Settings
Anxiety & Panic
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12m
Do you ever find yourself getting anxious about having IBS symptoms while eating at a restaurant, meeting up with friends, during a work meeting, or even just leaving the house?
Do you find yourself wanting to avoid certain situations out of fear of having symptoms that might feel embarrassing or too much to handle?
Are you feeling frustrated, limited, and trapped when it comes to managing your gut health and still wanting to be out and about in the world?
If so, this tapping sequence is for you!
I'm so curious if you notice any shifts (physical, emotional, cognitive, etc.) after tapping along. Let me know in the comments below!
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