If you find yourself fearful of having diarrhea, this one's for you.
I get it: it can feel uncomfortable to be out in public or at a friends house, not knowing when the gurgles will start. You might find yourself self-conscious, which only compounds the discomfort you already feel.
But what if... we could remove the shame & embarrassment? What if you could tend to your body confidently and in doing so, allow everyone else to do the same?
After watching this sequence, what do you notice? Share below!
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Healing from PTSD
This is a big one, as trauma literally rewires us and shifts us towards hyper-vigilance, panic, impaired immune function, and increased stress reactivity.
Part of healing from complex trauma requires that we widen our window of tolerance: slowly, gently, and taking breaks to integrate often.
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Working with Heightened Sensitivities
Heightened sensitivities can throw us into full on panic-mode when our brains sound alarm bells in response to certain stimuli.
Maybe it's a certain chemical smell. Or perhaps, a certain volume and intensity of sound that triggers your nervous system to spiral into panic.
Maybe it's a combinati...
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Releasing the Identity of Being "Sick"
When you've been sick for quite some time, you might start to identify as being chronically ill, that "sick" person in the room that can't do things your "healthy" friends can do.
Anyone relate to this?
You might forget who you were without these symptoms.
You might forget how you'd like to be...
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