How to Stop Blaming Yourself
Confidence & Body Image
•
11m
There will be moments where you feel like it's your fault. Like you messed up. Where you so badly wish you could go back and do things differently.
Part of the beauty of really messing up is knowing that the only way forward is to do differently the next time around because you learned so deeply what did NOT feel good the first (or 2nd or 3rd) time you slipped.
Here's to doing better now that you know better. Here's to letting the blame transform into empowered & deliberate action of showing up as the best version of you.
After tapping, do you notice any physical shifts in your body? Does any particular region feel softer?
Up Next in Confidence & Body Image
-
Fear of Being Too Much
So many of you have expressed the feeling of being "too much" for others.
As a result, you've learned to shapeshift and be a certain way depending on the context, only to never feel like you can show up as fully & authentically you.
Let's tap on this together to see what we can shift!
What w...
-
Freedom from Comparison
I've heard from so many of you about the inner voice in your head that constantly tells you how you're not enough, especially compared to others...
You're not good enough.
You're not smart enough.
Attractive enough.
Capable enough.
Pretty enough.
Healthy Enough.
You aren't doing enough...Enoug...
-
Healing Pounds
Many of you have put on a significant amount of weight in your attempt to heal or eat "pro-metabolically" only to feel confused, overwhelmed, and shameful when it comes to the size and shape of your current body.
There's the rage for blindly following what you learned on instagram, thinking you ...
