Confidence & Body Image

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  • Healing Pounds

    Many of you have put on a significant amount of weight in your attempt to heal or eat "pro-metabolically" only to feel confused, overwhelmed, and shameful when it comes to the size and shape of your current body.

    There's the rage for blindly following what you learned on instagram, thinking you ...

  • Overcoming Impostor Syndrome

    You might notice that as soon as you have the opportunity to teach or step up into a new position or role, your brain starts telling you that...

    "You're not good enough."
    "You don't know enough."
    "You're not as qualified as you should be."
    "Yada yada yada."

    This chattering voice that makes you ...

  • Healing Sexual Trauma

    Healing after sexual trauma takes time.

    Allowing yourself to feel the range of emotions, from fear, disgust, shame, anger, repulsion, to eventually acceptance, confusion, tenderness, guilt, and with enough time, a deep love and sense of respect for what your body has endured and survived...wha...

  • Not Caring What Other People Think

    We live in funny, divided times, where the fear of "other" seems to be growing.

    You might be noticing judging others for the way they live, judging others when we deep down, actually want what they have, judging yourself for not being a certain way, judging yourself for not being the way you t...

  • Body Acceptance

    I often get questions on the spectrum of:

    "How do I love my body when I am gaining so much weight?"

    "How do I accept myself when I am so thin and look so sickly?"

    "I've gained so much weight after my 2nd baby and I don't feel good in my clothes, how could I love being so big when I used to be ...

  • When in Self-Doubt

    When in doubt, trust yourself!

    When in doubt, learn the subtle art of knowing how to trust yourself when that muscle feels muddy.

    If you don't quite know what that feels like and you find yourself second-guessing or doubting your intuition, this sequence is intended to strengthen that inner kno...

  • Reimagining Weight Gain

    Many of you have mentioned the frustration of gaining weight in order to heal.

    While it is often necessary to gain weight to reach a point of metabolic health and vitality, I want to honor that feeling out of place in your own body can feel triggering and HIGHLY uncomfortable.

    If you are dea...

  • How to Trust Yourself

    How do you trust yourself when don't know what that feels like?

    How do you listen to your intuition when you can't hear your own inner guidance?

    How do you make decisions without constantly 2nd guessing yourself?

    It's challenging to think clearly when we are in the grips of fear. It's even mor...

  • Unwanted Weight Gain

    By popular request, this sequence is for those of you that have put on weight in order to heal AND you're not too happy about the way it feels.

    This video is intricately connected to its pair: Unwanted Weight Loss.

    I hope this video is just the reminder you need to befriend your body, regardles...

  • Hair Loss

    So many of you have dealt with hair loss on this winding path of recovery.

    Whether triggered by a low-carb diet or highly restrictive eating, a stressful lifestyle, a stressful exercise regimen, or even an acutely stressful experience in the far past, hair loss can be frustrating and stress-ind...

  • Befriending Your Wardrobe

    You know that feeling when certain clothes seem to bring up all of the sensations, feelings, and stories that feel almost unbearable?

    This sequence is to help acknowledge that this reaction is "normal" AND that we have a choice in the way we choose to clothe our physical bodies.

    So curious how ...

  • Feeling Safe in Your Body

    I know how bizarre it can feel to be in a body that constantly seems to be expressing symptoms, a body that always feels like it's fighting something or reacting to something benign.

    I know firsthand how you might feel trapped in your body when it seems to be flaring up constantly despite your b...

  • Acne

    Acne can be aggravating.

    It can make us feel overwhelmed, self conscious, hopeless about the state of our health...but does it have to?

    Use this video whenever you symptoms associated with breakouts, rashes, eczema flares, etc.

    As always, curious how this one goes! After tapping, how do you f...

  • Unwanted Weight Loss

    By popular request, this sequence is for those of you that have lost a significant amount of weight as a side effect of your current health condition.

    This video is intricately connected to its pair: Unwanted Weight Gain. (It's the same coin!)

    I hope this video is just the reminder you need to ...