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EFT Tapping - mind body self healing techniques to support you in healing your body and your nervous system. Calm the chaos, start where you are.
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Overcoming Impostor Syndrome
You might notice that as soon as you have the opportunity to teach or step up into a new position or role, your brain starts telling you that...
"You're not good enough."
"You don't know enough."
"You're not as qualified as you should be."
"Yada yada yada."
This chattering voice that makes you feel like an impostor can be honored, acknowledged, and then you can gently choose to listen to the parts that want to grow. The parts that might be a little nervous AND excited to step into an experience that allows for growth and ultimately, expanding your window of what you think you can do.
After tapping: what shifts for you? What happens to the voice that is worried and doubtful?