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EFT Tapping - mind body self healing techniques to support you in healing your body and your nervous system. Calm the chaos, start where you are.
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Body image is a tricky thing.
So much of what we've been conditioned to believe about our weight, our appearance, the shape of our nose, what makes us "beautiful" or not, is exactly that: it's conditioning.
Our task is to question the stories that are not ours to carry.
If you've been telling yourself the story that you won't be happy until you lose a certain amount of weight, this sequence is for you.