How to Trust Yourself
Confidence & Body Image • 14m
How do you trust yourself when don't know what that feels like?
How do you listen to your intuition when you can't hear your own inner guidance?
How do you make decisions without constantly 2nd guessing yourself?
It's challenging to think clearly when we are in the grips of fear. It's even more challenging to calm down when we know we need to but can't figure out how...which only add to the chaos!
This video is for you if you'd like to:
strengthen your intuition
learn to trust your own guidance
make decisions confidently and not look back
feel at ease and grounded when obstacles arise
Up Next in Confidence & Body Image
Unwanted Weight Gain
By popular request, this sequence is for those of you that have put on weight in order to heal AND you're not too happy about the way it feels.
This video is intricately connected to its pair: Unwanted Weight Loss.
I hope this video is just the reminder you need to befriend your body, regardles...
So many of you have dealt with hair loss on this winding path of recovery.
Whether triggered by a low-carb diet or highly restrictive eating, a stressful lifestyle, a stressful exercise regimen, or even an acutely stressful experience in the far past, hair loss can be frustrating and stress-ind...
Befriending Your Wardrobe
You know that feeling when certain clothes seem to bring up all of the sensations, feelings, and stories that feel almost unbearable?
This sequence is to help acknowledge that this reaction is "normal" AND that we have a choice in the way we choose to clothe our physical bodies.
So curious how ...