Confidence & Body Image • 15m
So many of you have dealt with hair loss on this winding path of recovery.
Whether triggered by a low-carb diet or highly restrictive eating, a stressful lifestyle, a stressful exercise regimen, or even an acutely stressful experience in the far past, hair loss can be frustrating and stress-inducing in and of itself.
The catch-22? In order to re-grow our hair, we need to shift the body back to a place of physiological safety.
Use this video to start that process and see what unfolds when you truly start to trust your body.
Up Next in Confidence & Body Image
Befriending Your Wardrobe
You know that feeling when certain clothes seem to bring up all of the sensations, feelings, and stories that feel almost unbearable?
This sequence is to help acknowledge that this reaction is "normal" AND that we have a choice in the way we choose to clothe our physical bodies.
So curious how ...
Feeling Safe in Your Body
I know how bizarre it can feel to be in a body that constantly seems to be expressing symptoms, a body that always feels like it's fighting something or reacting to something benign.
I know firsthand how you might feel trapped in your body when it seems to be flaring up constantly despite your b...
Acne can be aggravating.
It can make us feel overwhelmed, self conscious, hopeless about the state of our health...but does it have to?
Use this video whenever you symptoms associated with breakouts, rashes, eczema flares, etc.
As always, curious how this one goes! After tapping, how do you f...