Releasing the Fear of Exercise
I've heard from so many of you how terrified you feel to exercise.
You find yourself worried about:
-causing a flare-up
-dealing with so much fatigue you can't function
-not feeling safe or healthy enough to even attempt a workout
-doing harm to the health you've worked so hard to achieve
Releasing the Fear of Death
If you find yourself constantly worried about dying and feeling overwhelmed with health anxiety with every symptom, diagnosis, test, protocol, procedure, this sequence is for you.
Some people that follow Buddhism practice what is called a "death meditation," in which people meditate specificall...
Panic Attack Support
It's one thing having panic attacks.
It's another experiencing anxiety, dread, and low-level panic as you merely anticipate having a panic attack.
Then there's the shame: Is there something wrong with me? Am I doing this to myself? Why can't I just keep it together?
Stop stop stop.
Fear of Illness
If you find yourself haunted by the idea of getting sick again or generally anxious about losing the health you've worked so hard to achieve, this tapping sequence is for you.
When we learn to drop the fear and choose curiosity, surrender, and even the ability to adapt with a sense of confidence...
Fear of Doctor Appointments
Oooof, this is something I still work on!
As someone that over the years associated having panic attacks with doctor appointments and fainting with blood draws, I resonate with those of you that get anxious just thinking about an upcoming appointment.
As you're probably well aware, this kind of...
Assuming the Best Outcome
We can fall into what are called "limbic loops" in which we are literally stuck in a loop of threat as we imagine worst-case scenarios playing out.
It can be TERRIFYING to do even basic things when our brain is fearing all of the negative things that might happen to us playing out as if they a...
Doing Less to Heal
For those of you that feel overwhelmed with your current healing protocol, I had you in mind while filming this one.
I know it can feel like nothing is working and how overwhelming the constant effort to feel better can be.
Without even realizing, our attempts to heal become the biggest stres...
Let's release some of the stored fear surrounding food, eating, healing, and what might be holding us back from finding peace, joy, and fun when it comes to enjoying food.
If you find yourself paralyzed by fear even though you want to eat more freely, try to do this sequence before and right aft...
Food Fears & Gut Reactions
Food fears, orthorexic behaviors, avoiding certain situations due to what we "can" or "can't" eat comes up a lot in the healing space.
I get it because I was there!
Rules start to take over. Safe foods and not-safe foods become the guidelines for every meal.
What once felt joyful now feels me...
Fear of Travel
Travel is tricky.
Travel can be especially testing if we are already at full capacity.
Or maybe you've had experiences on the road away from home that didn't feel ideal and it's as if your brain is scared that things will go wrong...because last time they did!
Perhaps we are hanging on to "h...
Fear of Getting Better
Some of you have mentioned that despite wanting nothing more than to feel better, there's fear of responsibility and expectations increasing if you were to suddenly be seen as fully functional and completely capable.
Will I have to work a job I don't like?
Will I suddenly have to live in a way ...
Fear of Running Out of Energy
It's one thing to listen to the body and honor its need to rest, ESPECIALLY when it's coming from a place of honesty and self-respect.
It's an entirely different scenario to avoid doing certain things out of fear that your body can't handle it.
We (innocently) get caught in the spirals of "what...
Constantly worrying about money, not having enough money, how you'll find a way to make money, what it might mean if you DON'T make enough money? What will happen if...?
What if I have to work a job I hate just to survive?
YOU DID NOT COME HERE JUST TO WORK AND DIE.
Money scarcity and the ove...