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Doing Less to Heal

Fear • 13m

Up Next in Fear

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    Let's release some of the stored fear surrounding food, eating, healing, and what might be holding us back from finding peace, joy, and fun when it comes to enjoying food.

    If you find yourself paralyzed by fear even though you want to eat more freely, try to do this sequence before and right aft...

  • Food Fears & Gut Reactions

    Food fears, orthorexic behaviors, avoiding certain situations due to what we "can" or "can't" eat comes up a lot in the healing space.

    I get it because I was there!

    Rules start to take over. Safe foods and not-safe foods become the guidelines for every meal.

    What once felt joyful now feels me...

  • Fear of Travel

    Travel is tricky.

    Travel can be especially testing if we are already at full capacity.

    Or maybe you've had experiences on the road away from home that didn't feel ideal and it's as if your brain is scared that things will go wrong...because last time they did!

    Perhaps we are hanging on to "h...