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Doing Less to Heal

Fear • 13m

Up Next in Fear

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    Let's release some of the stored fear surrounding food, eating, healing, and what might be holding us back from finding peace, joy, and fun when it comes to enjoying food.

    If you find yourself paralyzed by fear even though you want to eat more freely, try to do this sequence before and right aft...

  • Food Fears & Gut Reactions

    Food fears, orthorexic behaviors, avoiding certain situations due to what we "can" or "can't" eat comes up a lot in the healing space.

    🍊Rules start to take over: what was once and joyful is now measured, rigid, and all-consuming.

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  • Feeling Behind in Life/Healing

    I've heard varying iterations of:

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