When it feels like you've tried everything and nothing is working, this is for you.
When it feels like everyone else is making these miraculous recoveries but you're still feeling very symptomatic, this is for you.
When you feel hopeless about your health, this is for you.
What if... you're surprised by how things start turning around?
What if... you start to experience deep and profound healing in unexpected ways?
What if...you start feeling better and better and you smile when you think about ever doubting your ability to get well?
Up Next in Freebies!
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4-1-8-1
You asked for it....so here's the extended 4-1-8-1 breathing technique.
Feel free to lay down, cozy up with a fluffy blanket, close your eyes, and just follow along to my voice.
I love the idea of letting the breath breathe itself, dropping any thoughts that might come and focusing your attenti...
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Feeling Lonely?
Let's be honest: we are currently experiencing an epidemic of loneliness.
In almost every 1:1 session I hold, clients express feeling disconnected, feeling isolated, and craving more connection. But, they're unsure of how to access that when managing symptoms, keeping up with daily acts of livi...
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Parts Work, Turning Toward, & Tending...
If you find yourself with a part (or multiple parts) of yourself that you don't like or wish would just go away... this group call is for you.
What might it be like to speak to our parts like children, asking them what they need and responding with generosity and love?
How might that change the...
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