Freebies!

Freebies!

Try out some of the OG tapping sequences and just notice...what starts to shift?

What starts to soften?

How do you feel in your body compared to before tapping?

If you're not sure you feel ready to dive into a full membership, not a problem! Just getting acquainted with tapping and seeing if it feels like a tool you could use when the time DOES feel right is perfect.

Cheers to finding the self-healing tricks that gently support the momentum in the direction of healing & regulation! One. tap. at. a. time.

(Go slowly my friends, the flowers are waiting to be smelled by you...)

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Freebies!
  • EFT for Infertility

    I know firsthand how earth shattering it can be to receive this diagnosis.

    The emotional impact seems like the greatest, as we wonder if our bodies are broken or damaged beyond repair.

    Perhaps we fret about how we should've done better in the past taking care of ourselves, avoided the pill, ea...

  • Medical Anxiety

    Got health anxiety? Let's tap to release the panic!

    This tapping sequence is for all of you with binders of lab tests, shoe boxes of supplements, who have seen practitioner after doctor after naturopath and still feel kind of blah with gut issues, hormonal imbalances, "mystery" symptoms, fatigue...

  • Tapping for Loneliness

    The last couple of years might've brought up intense feelings of loneliness, isolation, and feeling alone in the midst of trying to heal.

    If this resonates, I had you in mind while filming this simple eft sequence.

    I know firsthand that the brain likes to test us and challenge us with the op...

  • Tapping for Bloated Bellies

    Gut issues, belly pain, SIBO, bloating, gas, constipation, & even the weight gain around our tums can be frustrating, uncomfortable, and distract us from being truly present.

    I know these feelings FAR too well.

    💧Fasting did not work.
    🍠Low FODMAP didn’t work.
    🍒Fruitarian destroyed me.
    🥦AIP went ...

  • Finding Your Purpose

    The stress of not knowing how to find your purpose and feeling like life is passing you by can compound the stress even more.

    Tapping can help shift from purposeless and wandering in fear to suddenly feeling empowered, connected, and living from a place of TRUE service to those who need it, perh...

  • Tapping for Insomnia

    I know the feeling of when day three of watching the clock tick tick tick made me want to punch walls and kick through doors...

    Lack of sleep brings out our demons.

    It makes us more susceptible to immune dysfunction, it makes our stress resilience drop, and starts eating away at our muscles......

  • Tapping for Depression

    Moments of sadness are unavoidable & expected while participating in life.

    Yet, they can overtake us when the body is experiencing metabolic dysfunction and chronic states of depletion, preventing the normal softening that allows us to return to a peaceful and joyous baseline.

    Sometimes, it hel...

  • EFT for Focus

    EFT Tapping for when you're feeling ridiculously distracted and genuinely wanting to focus.

    After tapping, do you notice any shifts in your approach of the task at hand?

  • Body Acceptance

    I often get questions on the spectrum of:

    "How do I love my body when I am gaining so much weight?"

    "How do I accept myself when I am so thin and look so sickly?"

    "I've gained so much weight after my 2nd baby and I don't feel good in my clothes, how could I love being so big when I used to be ...

  • Tired of Being Single

    Afraid that you are destined to die alone because you just haven't found that person that makes the world slip away?

    Do you find yourself worried and thinking that there must be something wrong with you and THAT'S preventing you from finding love?

    Maybe you feel that no one could possibly love ...

  • How to Have FUN

    Over seriousness, rigidity....a sense of obligation, fear, doom, panic....I know these feelings well.

    I lived most of my “health journey” in a trance of muscling my way through the day.

    What felt fun? Almost nothing.

    This is not fun, let me tell you!

    For those that feel the weight of it all,...

  • Releasing Chronic Fatigue

    It's exhausting being tired day after day. Let's take a layer of suffering off of this experience, shall we?

  • Food Fears & Gut Reactions

    Food fears, orthorexic behaviors, avoiding certain situations due to what we "can" or "can't" eat comes up a lot in the healing space.

    🍊Rules start to take over: what was once and joyful is now measured, rigid, and all-consuming.

    🧀The more our metabolism crumbles and the more sensitive and frag...