Driving can be incredibly triggering.
If you have a history of having panic attacks while on the road or find yourself anxious in anticipation of experiencing panic, I personally understand how tricky this cycle can be.
What often helps us step out of this sneaky catch-22s is taking the ittiest of bittiest baby steps, slowly, gently, & lovingly pushing outside our comfort zone to let it expand slowly over time.
It helps to celebrate the wins along the way, even if that's merely getting into your car, turning it on, turning it off, while maintaining a sense of groundedness in the process.
I'd love to know: after tapping along with this sequence, how do you feel?
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Tapping for a Lack of Sleep
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Use this video whenever you're feeling overly run down and needing a mini re-set to get back on track for s...
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Tired of Being Single
Tired of being single?
Afraid that you are destined to die alone because you just haven't found that person that makes the world slip away?
Do you find yourself worried and thinking that there must be something wrong with you and THAT'S preventing you from finding love?
Maybe you feel that no ...
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Tapping for Focus!
EFT Tapping for when you're feeling ridiculously distracted and genuinely wanting to focus.
If you've been putting off a task or find yourself trying to get work done but keep getting distracted, try doing this video before you sit down to work and see what happens.
If you feel so called, I'd l...
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