Got health anxiety? Let's tap to release the panic!
This tapping sequence is for all of you with binders of lab tests, shoe boxes of supplements, who have seen practitioner after doctor after naturopath and still feel kind of blah with gut issues, hormonal imbalances, "mystery" symptoms, fatigue, depression...
For those of you that jump from "healing" diet to diet, from fasting to low FODMAP to GAPS to AIP to keto to fruitarian to Whole30 to Pro-metabolic and might feel lost and fearful when it comes to what to eat, what not to eat...when to eat...when to fast....when not to fast...what to remove, what to add back in....what supplements to take...what supplements to definitely NOT take...!
This is for those of you that identify with feeling overwhelmed with all of the conflicting medical advice, nutritional claims, and even with the feelings that you're doing everything right, but still feel quite sick.
Curious how this resonates with you.
Feel free to send to a friend that might need this reminder: it is safe to slow down. Healing happens slowly. It is safe to trust your body and find your own way, gently, slowly, peacefully. Your body is already healing!
Up Next in Freebies!
-
Tapping for Loneliness
The last couple of years might've brought up intense feelings of loneliness, isolation, and feeling alone in the midst of trying to heal.
If this resonates, I had you in mind while filming this simple eft sequence.
I know firsthand that the brain likes to test us and challenge us with the op...
-
Tapping for Bloated Bellies
Gut issues, belly pain, SIBO, bloating, gas, constipation, & even the weight gain around our tums can be frustrating, uncomfortable, and distract us from being truly present.
I know these feelings FAR too well.
💧Fasting did not work.
🍠Low FODMAP didn’t work.
🍒Fruitarian destroyed me.
🥦AIP went ... -
Finding Your Purpose
The stress of not knowing how to find your purpose and feeling like life is passing you by can compound the stress even more.
Tapping can help shift from purposeless and wandering in fear to suddenly feeling empowered, connected, and living from a place of TRUE service to those who need it, perh...
8 Comments