Got health anxiety? Let's tap to release the panic!
This tapping sequence is for all of you with binders of lab tests, shoe boxes of supplements, who have seen practitioner after doctor after naturopath and still feel kind of blah with gut issues, hormonal imbalances, "mystery" symptoms, fatigue, depression...
For those of you that jump from "healing" diet to diet, from fasting to low FODMAP to GAPS to AIP to keto to fruitarian to Whole30 to Pro-metabolic and might feel lost and fearful when it comes to what to eat, what not to eat...when to eat...when to fast....when not to fast...what to remove, what to add back in....what supplements to take...what supplements to definitely NOT take...!
This is for those of you that identify with feeling overwhelmed with all of the conflicting medical advice, nutritional claims, and even with the feelings that you're doing everything right, but still feel quite sick.
Curious how this resonates with you.
Feel free to send to a friend that might need this reminder: it is safe to slow down. Healing happens slowly. It is safe to trust your body and find your own way, gently, slowly, peacefully. Your body is already healing!