Tapping for Loneliness
Freebies!
•
15m
The last couple of years might've brought up intense feelings of loneliness, isolation, and feeling alone in the midst of trying to heal.
If this resonates, I had you in mind while filming this simple eft sequence.
I know firsthand that the brain likes to test us and challenge us with the opportunity to help us grow.
It will continue testing us with stories that feel burdensome until we learn to question them, detach, and eventually, write the story of our own choosing.
That is truly where our power lies as we move through this wild and rolling experience of life.
If you experienced the weight of isolation & continue to be tested by feeling like you're wading through the mud and waiting to feel like you belong, use this simple technique to lighten the load and remember:
you're never alone when you have yourself.
Curious: what comes up for you after tapping? Feel free to share below!
Up Next in Freebies!
-
Tapping for Bloated Bellies
Gut issues, belly pain, SIBO, bloating, gas, constipation, & even the weight gain around our tums can be frustrating, uncomfortable, and distract us from being truly present.
I know these feelings FAR too well.
💧Fasting did not work.
🍠Low FODMAP didn’t work.
🍒Fruitarian destroyed me.
🥦AIP went ... -
Finding Your Purpose
The stress of not knowing how to find your purpose and feeling like life is passing you by can compound the stress even more.
Tapping can help shift from purposeless and wandering in fear to suddenly feeling empowered, connected, and living from a place of TRUE service to those who need it, perh...
-
Tapping for Insomnia
I know the feeling of when day three of watching the clock tick tick tick made me want to punch walls and kick through doors...
Lack of sleep brings out our demons.
It makes us more susceptible to immune dysfunction, it makes our stress resilience drop, and starts eating away at our muscles......
