Breathwork, Stress Relief, & Releasing Overwhelm
Freebies!
•
1h 38m
OOOF, we covered a LOT in this group call.
I know many of you are feeling confused, stuck, and overwhelmed about what the next step in your healing "should" be or "could" be. You might be so overwhelmed with what is the "right" step that you're feeling absolutely panicked.
If this is coming up for you, I hope you enjoy the healing & support that is available as we dive into inner-child work, visualization, and releasing the stress & spiraling thoughts one. tap. at. a. time.
(There are multiple tapping sequences spread throughout this 90 minute session that are extensions of the conversation. Enjoy!!)
Up Next in Freebies!
-
Releasing the Panic about Driving
Driving can be incredibly triggering.
If you have a history of having panic attacks while on the road or find yourself anxious in anticipation of experiencing panic, I personally understand how tricky this cycle can be.
What often helps us step out of this sneaky catch-22s is taking the ittiest...
-
Tapping for a Lack of Sleep
Whether it's the full moon throwing off your sleep, a stressful day, your hormones, or you simply slept terribly for reasons that are still unknown or out of your control, this is for you!
Use this video whenever you're feeling overly run down and needing a mini re-set to get back on track for s...
-
Tired of Being Single
Tired of being single?
Afraid that you are destined to die alone because you just haven't found that person that makes the world slip away?
Do you find yourself worried and thinking that there must be something wrong with you and THAT'S preventing you from finding love?
Maybe you feel that no ...
