Your Turn to Heal
Grief
•
11m
You might find yourself feeling frustrated and discouraged that other people are healing and you're still dealing with significant symptoms.
You might find yourself feeling like there is something wrong with you, that perhaps you'll never heal.
You might feel jealous of others recovery and feeling hopeless, even thinking, "what's the point of living if I'm going to be sick for the rest of my life?"
If you find yourself filled with doubt, comparison, and grief regarding your health and ability to heal, this video is for you.
After tapping, let me know how you feel: Does anything shift? Do you feel anything soften or change in your body? Share below!
Up Next in Grief
-
Somatic Experiencing for Grief
You've probably heard how important it is to release trapped emotions. You may have also heard how when emotions get "stuck" in the body, it can create a range of physical symptoms related to a dysregulated immune system: impaired digestion + food sensitivities, insomnia, chronic fatigue, hormona...
-
Parts Work for Grief
We all have unique parts, with specific fears, personalities, desires, and needs.
It's easy to confuse our true Self with these wounded parts when we haven't learned how to untangle them from our core. The magic of this work is when we learn how to identify and work with our parts, finally und...
-
Grieving Loved Ones
As our loved ones age, grief might arise as we notice how they're changing, how they're no longer the people we remember.
We might notice anticipatory grief thinking about losing them, only to find it keeps us from being truly present during the time we still have left together.
This tapping se...
