If you find yourself carrying memories of the past that feel heavy, dark, and fill you with complicated feelings even now, this is for you.

When it comes to healing the early life wounds so many of us carry, I find it helpful to look back and ask, "What can I offer myself now that I didn't rece...

Moments of sadness are unavoidable & expected while participating in life.

Yet, they can overtake us when the body is experiencing metabolic dysfunction and chronic states of depletion, preventing the normal softening that allows us to return to a peaceful and joyous baseline.

Sometimes, it hel...

We can't escape heartbreak and loss in this life, nor should we try.

Knowing it's a part of life doesn't necessarily make loss any easier thought. It still requires processing and tenderness. This kind of heartbreak still requires time and care.

Feeling the sadness that comes with losing someon...