Breathwork, Stress Relief, & Releasing Overwhelm
Meditations, Breathwork, & Visualizations
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1h 38m
OOOF, we covered a LOT in this group call.
I know many of you are feeling confused, stuck, and overwhelmed about what the next step in your healing "should" be or "could" be. You might be so overwhelmed with what is the "right" step that you're feeling absolutely panicked.
If this is coming up for you, I hope you enjoy the healing & support that is available as we dive into inner-child work, visualization, and releasing the stress & spiraling thoughts one. tap. at. a. time.
(There are multiple tapping sequences spread throughout this 90 minute session that are extensions of the conversation. Enjoy!!)
Up Next in Meditations, Breathwork, & Visualizations
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Golden Light NSDR
Have you ever noticed how certain colors make you feel happy?
Have you noticed how certain grey days make you feel down?
Have you noticed how a sunny day after a long stretch of rain allows you to feel bouncy and excited again?
Tune into this NSDR meditation when you're craving both deep relax...
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Releasing Stress & Overwhelm Meditation
I get it: there are days where everything feels overwhelming.
There are days when everything feels like too much.
There are moments where stress feels so intense that you can't even remember what it felt like to not be stressed.
Let's calm the chaos as a community by merely following along to ...
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Heal While You Walk
Use this walking meditation either in complete visualization or as a guide on your next stroll around the neighborhood.
As always, I'm curious what these bring up for you all. Do share below if you feel so called!
