Heal While You Walk
Use this walking meditation either in complete visualization or as a guide on your next stroll around the neighborhood.
As always, I'm curious what these bring up for you all. Do share below if you feel so called!
NSDR: 30 minutes
As requested, here's an extended non-sleep deep rest guided meditation.
Use this if you are running on a lack of sleep, wake up frequently, or find it difficult to fall asleep.
Clinical trials show us that non-sleep deep rest can actually lower cortisol, improve our day-time focus, and reduce o...
Deep Rest Guided Relaxation
There will be days where you feel exhausted.
There will be days when you feel so tired yet despite needing more rest, can't seem to fall or stay asleep.
Use this guided relaxation when you'd like some support falling asleep, if you wake up in the middle of the night, or (my personal favorite) i...
Morning Shift Meditation
If you tend to wake up and already feel panicked as you rush into your day... this is for you.
Take a few moments to do this before falling asleep, so as to prime your brain for what might be a possibility in how you start the following day.
You might even notice that you sleep better, as well!
Just Breathing Guided Meditation
When stressed, we tend to breathe quite shallow and clench our bellies.
Let's soften into the body without making it TOO complicated.
This is the breathwork for people that don't enjoy breathwork.
Curious: how did it feel? How do YOU feel after following along?
The Hug Meditation
Hugs are unique in that they can actually drop adrenaline & cortisol levels and allow us to return to a place of balance.
Wouldn't it be nice if we could harness the power of a hug without needing anyone to be around?
That's what this meditation is for. Use it whenever you're feeling lonely, o...
Cozy Blanket Meditation
This guided meditation helps you step into that cozy, cuddly, warm, & fuzzy feeling, whenever you need to slow down and recalibrate.
I find it helpful for winding down before bed or whenever you feel like you're "buzzing" and just want to slooooooooowwww dowwwwwnnnnn.
In just 10 minutes, what...
Sparkling Snow Meditation
The power of visualizations can dramatically shift our experience of a moment. Even on the hottest summer days, try this one out and see what might open up for you in the process of feeling just a bit more awe & inspiration of the world we find ourselves in.
You asked for it....so here's the extended 4-1-8-1 breathing technique.
Feel free to lay down, cozy up with a fluffy blanket, close your eyes, and just follow along to my voice.
I love the idea of letting the breath breathe itself, dropping any thoughts that might come and focusing your attenti...
One of the simplest things we can do to feel the way we WANT to feel might not actually be tapping...it could be as simple as breathing with some intention.
We forget to breathe deeply, especially when we are stressed.
Given the pace at which life moves, most of us have shifted to shallow, ch...