Morning Shift Meditation
Meditations, Breathwork, & Visualizations
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6m 52s
If you tend to wake up and already feel panicked as you rush into your day... this is for you.
Take a few moments to do this before falling asleep, so as to prime your brain for what might be a possibility in how you start the following day.
You might even notice that you sleep better, as well!
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In just 10 minutes, ...