Wildflower Yoga Nidra/NSDR
Meditations, Breathwork, & Visualizations
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25m
This guided yoga nidra (NSDR) can be used anytime of day or night to help your body shift into a deeply relaxing state.
Yoga nidra is unique in the sense that it can help mitigate the effects of a lack of sleep and can be especially helpful to do during an afternoon slump. Instead of powering through, giving your body 20-25 minutes to deeply rest can then GIVE you the boost you need to feel relaxed, light, and inspired the rest of the day.
I'm so curious! Have you tried listening to one of these guided visualizations during the sleepiest part of your day. Did you notice anything shift after allowing yourself just a moment to rest? Please share your experience below!
Up Next in Meditations, Breathwork, & Visualizations
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NSDR for Busy Minds
Use this NSDR whenever you feel wired but tired, exhausted and overwhelmed, or caught in a loop of worrisome thinking.
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Floating into Rest NSDR
Every NSDR is a little different. Take the time to find the ones that resonate with your nervous system
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Letting Go
If you're new to NSDR meditations, welcome!
The studies on NSDR/yoga nidra are amazing, showing a replenishment of brain dopamine by up to 60% after passively listening to a guided session.
What's also unique is the feeling of having slept an entirely full night of sleep even after 10-20 minute...
