Letting Go
Meditations, Breathwork, & Visualizations
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32m
If you're new to NSDR meditations, welcome!
The studies on NSDR/yoga nidra are amazing, showing a replenishment of brain dopamine by up to 60% after passively listening to a guided session.
What's also unique is the feeling of having slept an entirely full night of sleep even after 10-20 minutes of NSDR, allowing for brain function, mood, and focus to come back on line no matter how depleted you may be feeling beforehand.
Whether you slept poorly, feeling a mid-day slump about to hit, or merely trying to wind down to fall into a deep sleep, this is for you!
Up Next in Meditations, Breathwork, & Visualizations
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11 Minute NSDR
I've been there, too...
Even recently, I found myself thinking: I don't really have time to lay down and do a full NSDR.
I think I'd rather watch an episode on Netflix instead of a NSDR tonight...
The house is a mess: I "should" use this time to clean up a bit and I can do my NSDR another nigh...
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Belly Smile NSDR
From what I've gathered, many of you have been enjoying the NSDR meditations as part of your self-care and stress management.
I like them, too. I also like making them!
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Oak Tree Visualization
Y'all know I'm a firm believer of training the brain to entertain thoughts that are helpful, empowering, & inspiring.
The same is true when it comes to utilizing visualization as a tool. We could think of it as a more passive (yet still effective) form of brain retraining/ nervous system regulat...
