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Sparkling Snow Meditation

Meditations, Breathwork, & Visualizations • 8m 15s
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The power of visualizations can dramatically shift our experience of a moment. Even on the hottest summer days, try this one out and see what might open up for you in the process of feeling just a bit more awe & inspiration of the world we find ourselves in.

Tags
meditation, deep relaxation, yoga nidra, NSDR, huberman, mindfulness, waking up, sleep, stress relief, non-sleep deep rest, guided relaxation, visualization, parts work, ifs, trauma-informed practitioner, eft practitioner, theresa piela, tappingwitht

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