NSDR: 30 minutes
Meditations • 33m
As requested, here's an extended non-sleep deep rest guided meditation.
Use this if you are running on a lack of sleep, wake up frequently, or find it difficult to fall asleep.
Clinical trials show us that non-sleep deep rest can actually lower cortisol, improve our day-time focus, and reduce our need for sleep.
Let me know how this one feels and if it's useful, I will record some more!
Up Next in Meditations
Deep Rest Guided Relaxation
There will be days where you feel exhausted.
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Use this guided relaxation when you'd like some support falling asleep, if you wake up in the middle of the night, or (my personal favorite) i...
Sparkling Snow Meditation
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I find it helpful for winding down before bed or whenever you feel like you're "buzzing" and just want to slooooooooowwww dowwwwwnnnnn.
In just 10 minutes, ...