NSDR: 30 minutes
Meditations • 33m
As requested, here's an extended non-sleep deep rest guided meditation.
Use this if you are running on a lack of sleep, wake up frequently, or find it difficult to fall asleep.
Clinical trials show us that non-sleep deep rest can actually lower cortisol, improve our day-time focus, and reduce our need for sleep.
Let me know how this one feels and if it's useful, I will record some more!
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Deep Rest Guided Relaxation
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In just 10 minutes, ...
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