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EFT Tapping - mind body self healing techniques to support you in healing your body and your nervous system. Calm the chaos, start where you are.
For when you're wanting to lay down and shift your mental landscape a little more passively, these guided practices are intended to massage your brain to a place of comfort, calm, and genuine relaxation at a pace that works for your nervous system.
Get cozy, grab a blanket: you miiiiight just fall asleep :)