Countdown to Sleep
Meditations
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37m
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Let the Belly Be
If it feels like extreme bloating, gas, and distension continually block you from enjoying your life, this guided practice is for you.
Get comfortable, grab some blankets, and if possible, this practice can also be done in the bath!
As always, I love to know how these land. Let me know if cer...
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Steady in the Storm
Life has a way of giving us experiences that we didn't ask for, didn't expect, and often feel like they throw us completely into overwhelm.
These opportunities are something we can calmly expect and eventually even get excited about as we trust that what might seem like a stressful challenge tur...
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NSDR for When Rest Feels Unproductive
Even though you know how much better you feel after taking some time to rest and reset, you might find it difficult to do so!
Maybe you feel like rest is unproductive and you should just push through?
Maybe you feel like you'll get more done if you ignore your fatigue and just keep going?
Mayb...
