NSDR-Dissolve Worry
Meditations
•
32m
It's a very easy habit to become completely hijacked by what could happen, especially when it's colored by worry about the worst-case scenario unfolding.
Perhaps you're at the point where your worst-case scenario thinking is starting to impact the quality of your life, filling you with worry, preventing you from relaxing and being present with what's going well in your life.
If that's the case, this guided NSDR is for you!
Let me know in the comments what you think!
Up Next in Meditations
-
4am Calm: NSDR for Insomnia
My goodness it can be quite the task to be a human sometimes. It is especially humbling when night after night, your body is tossing and turning, wide awake when you so desperately wish it were sleeping.
You might find yourself starting to feel like you're losing yourself, worried about the fut...
-
What If You Could Heal?
This guided relaxation is for those heightened moments where it feels like healing is possible for everyone aside from you.
Whether you're trying to settle down during an afternoon slump, or hoping to drift off to sleep feeling more relaxed about your situation, I hope this plants some new seeds...
-
NSDR for Intrusive Thoughts
Do you ever notice how when you try to wind down and rest, your mind often kicks up in activity?
You might notice your mind replaying scenarios, going over what-ifs, second guessing how something went, chewing and chewing on something but not finding any clarity in the process of that rumination...
